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16 June 2009 @ 09:39 pm
My Juice Fast In Review  
Today is the last day in my juice fast and time has come for some introspection ;-)

PLUS

  • increased energy

  • no need for a mid-afternoon nap

  • lost some weight

  • mostly felt good and relaxed despite stress at home



MINUS

  • insomnia

  • occassional headaches

  • hunger



Overall, I enjoyed the experience. It was very different from a three-day water fast I undertook a few years ago, during which I felt totally miserable. I also read a lot in the last seven days, and am determined to make some changes to my mostly fruit based diet. More green (smoothies) and more sprouts shall be on the menue. Also, more protein, and generally less high GI fruit. I already have a bag of raw hemp protein powder and I plan on finally making use of it. Might look into raw rice protein as well.

On the list for tomorrow is a trip to the customs office to collect a parcel and some shopping as a forgot a ton of stuff today.
 
 
Current Mood: cheerfulcheerful